From Coach Isaac.
Okay, so. Pick one task from your list that you keep failing to finish. Cut the daily amount in half. Then in half again if you need to. Build from there.
THE TASK I KEEP FAILING TO FINISH
THE DAILY AMOUNT NOW
HALF
HALF AGAIN, IF I NEED TO
Try it for a week: 30 to 45 minutes of something positive every morning. Videos, an audiobook, a talk. Then notice how the day went.
| MORNING | WHAT I LISTENED TO OR WATCHED | HOW THE DAY WENT |
|---|---|---|
| MONDAY | ||
| TUESDAY | ||
| WEDNESDAY | ||
| THURSDAY | ||
| FRIDAY | ||
| SATURDAY | ||
| SUNDAY |
Trust yourself and keep doing the tasks like it's day one.