From Coach Isaac.
Okay, so. This week, put one thing that scares you on your Daily Task List. Every day. Then look for where you can do it. Sure, not every day works out. Check the box on the days it does.
| DAY | ONE THING THAT SCARES ME | DONE |
|---|---|---|
| MONDAY | ||
| TUESDAY | ||
| WEDNESDAY | ||
| THURSDAY | ||
| FRIDAY | ||
| SATURDAY | ||
| SUNDAY |
THE SIT-UP TEST. WHATEVER I CAN DO, REST, DO IT AGAIN. MY NUMBER:
ONE GOAL I ALREADY WROTE DOWN: "I MUST _____ BECAUSE _____."
Read it before every task that belongs to that goal. Start with what you can. Do it the best you can. Rest a little. The goal is miracles, not rest.