From Coach Isaac.
Okay, so. Every morning, before you do anything else, answer one question: today, am I running after something or away from something? Check one.
| MORNING | AFTER SOMETHING | AWAY FROM SOMETHING |
|---|---|---|
| MONDAY | ||
| TUESDAY | ||
| WEDNESDAY | ||
| THURSDAY | ||
| FRIDAY | ||
| SATURDAY | ||
| SUNDAY |
KNOW YOURSELF
| WHAT I WANT | |
| WHAT I LOVE | |
| MY STRENGTHS | |
| MY WEAKNESSES | |
| WHAT LIGHTS ME UP | |
| WHAT SHUTS ME DOWN | |
| WHAT GETS ME MOVING | |
| WHAT GETS ME STUCK |
THE STORY I TELL MYSELF ABOUT MYSELF
IS IT TRUE? DOES IT FIT WHO I WANT TO BE?
Start a journal. Tonight. A few lines about what you thought, felt and went through today. Then again tomorrow.